Lose Fat And Build Muscle As A Busy Professional.
No complex meal prep. No separate dishes. Just a science-based strategy that uses the home-cooked food you already eat to build the body you want.
Over 100 Mentees transformed
- Get Leaner & Stronger
- Feel Fitter & Healthier
- look Good In Any Outfit
are you Fed up with..
- excess body fat?
- clothes not fitting well?
- constant fatigue?
- Avoiding activities with your kids?
What if you could move freely, Play pain-free, and climb stairs without getting breathless?
We help busy professionals break free with a simple, real-food approach that actually works. Lose fat, gain muscle, and feel energized without crash diets or complicated meal plans. Just everyday home-cooked food and 30–40 minutes of practical workouts. Along the way, you’ll get ongoing support and accountability to keep you motivated and on track. Reclaim your energy, move freely, play with your kids, and finally live life without limits. This isn’t just another plan it’s your path to lasting transformation .
How can we add value to your life?
Over all health and fitness Changes
Our focus is to bring an overall health & fitness change in the human rather than just looks.
Habit Building
Forget about Goals, they are just a byproduct & come easy. Let’s learn to make systems & processes and fall in love with them!
Be Independent
Our Long term motive as a mentor would be to make you equipped with all the tools & thinking abilities which will enable you to be independent!
Here's how it works...
Step 01
Consult & enroll
Book a pre-coaching detailed consultation call with us to talk about your goals and what you’re looking for. We only work with people who truly believe in sustainable change and lasting results just like us. If you’re ready to commit to real progress, not quick fixes, then you can enroll.
Step 02
assessment and preparation
We will assess your current nutrition, exercise habits, and blood markers. Based on these assessments, we’ll create a personalized nutrition and workout plan tailored to your unique needs and goals.
Step 03
consistency and rewards
You’ll follow the plan consistently and get continuous support from us via WhatsApp throughout your journey. We’ll conduct weekly check-ins to track your progress, make adjustments. Together, we’ll celebrate every milestone and your achievements along the way.
Testimonials
The level of his concern towards his mentee his huge. He genuinely cares and asks me about my progress, energy levels, and diet all the time. At first, I was hesitant to ask questions, especially regarding content I had read online. But he patiently explained everything after listening to every query.
Farohidh Waiz
Engineering Graduate
dropping from 85 kg to 60 kg
It has been an amazing journey training under Satinder Sir. When we started, my weight was around 85 kgs, and with his guidance, I went through a successful full-body recomposition. Within a year, I dropped to around 60 kg during the cutting phase. Currently, we are focusing on bulking, and everything is going great so far. Truly grateful for his support and expertise throughout this transformation 😁
Mukul Chauhan
Corporate employee
Working with Us saves time
Sometimes, even if you’re disciplined, hardworking, and have all the knowledge, results don’t come. If YouTube hasn’t helped, you need a professional like Satinder Sir. You save time what takes years might take months. Proper food guidance (pre-workout, timing) and regular workout plan changes are crucial for real progress.
Harsh Patel
Nursing officer, AIIMS
highly recommending the service for serious fitness goals
Working with the team has been a game-changer for me. The personalized nutrition and workout plans, along with regular check-ins and WhatsApp support, kept me motivated and on track. I finally started seeing results that I couldn’t achieve on my own, and the guidance on food timing and plan changes made a huge difference. Highly recommend for anyone serious about real, lasting transformation.
Hrithik Ganguli
Business Owner
What you'll get...
Feature 1
a pre coaching detailed consultation call
- Education about our approach
- A detailed call where we dive deep into your history, lifestyle, struggles, & successes
- We dig down the real 'why' and the motivation factor
- Ice breaker session where you & i get comfortable
- Setting goals & discussing strategies around it
Feature 2
detailed personalized nutrition plan based on your blood markers
- According to your Lifestyle, Psychology, Behavior, Food Preferences & Goals
- No fancy/exotic foods, just your simple home food
- Audit of Previous Dietary Habits
- All the Vitamins & Minerals Deficiencies covered
- Strategies to include Favourite foods & avoid Trigger Foods
Feature 3
individualized training plan & programming
- The most comprehensive plan with all the Video Resources
- According to your Short & Long term Body goals, experience, injury history & time availability.
- Life Stressors, Sleep & Recovery Capacity is accounted for!
- Exercise & Warmup recommendations for your own structure & goals
Feature 4
Supplement stack recommendations
- Save money, use minimum Supplements which are safe & genuinely needed
- Cut through the fake & scammed supplement industry
- Sleep, Stress, Deficiencies, Skin, Hair & Health Optimization
Feature 5
exercise technique & form analysis
- Regular Exercise technique reviews & correction
- Through drawings, screenshots of videos, text & voice notes
- Utmost priority in bringing results
- Busting the myth of Good Technique vs Bad Technique
Feature 6
extensive personal support & accountability
- No Barrier Communication on WhatsApp, Voice Notes & Calls (On need basis)
- Efficient Communication Means Results
- Daily & Weekly Check-Ins & Query Solving
- Greatest importance to Mentee & Mentor Relationship
Mentee's Feedback
Frequently Asked Questions
How is your program different from generic fitness plans?
Our program is personalized, based on your nutrition, exercise habits, and health markers, with ongoing support and adjustments for real results.
Do I need to buy special foods?
No, we focus on regular home-cooked foods and simple strategies, no expensive meal delivery required.
How much time do I need to dedicate daily?
You’ll need about 30-40 minutes a day for workouts, and our nutrition plan fits easily into your routine.
What kind of support do I get during the program?
You’ll receive continuous WhatsApp support, scheduled calls, weekly check-ins, and motivation to keep you on track throughout your journey.
Can I transform my physique even with a busy schedule?
Absolutely. Our plans are designed for busy professionals and fit seamlessly into your daily life
How do you ensure lasting results?
We emphasize sustainable change, regular plan updates, and ongoing accountability to help you maintain your progress long-term.
